FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

20250612 Day 1159 Part-1

Assault Fitness Airbike Elite Conditioning,

“Murder,”

20 Kilometers/12.44 Miles (AFAP) As Fast as Possible,

30+ Kilometers/18.66+ Miles Total Distance Goal,

60:00 Minutes/1 Hour Total Time/Max Kcal Goal,

39:06 Minutes, 291 Kcal AFAP,

345.1 Watts, 5.081 Watts/Kg,

60:00 Minutes/1 Hour, 442 Kcal Time/Max Kcal,

330.9 Watts, 4.872 Watts/Kg,

149.4Lbs/67.909 Kilograms,

338 Watts, 4.977 Watts/Kg FTP

100x Loaded 1Kg Toes to Bar (10x10)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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