FAQ: What are some unconventional methods/exercises you find effective? (Day 1160)

20250613 Day 1160 Part-1

Assault Fitness Airbike Elite Conditioning,

“Murder,”

20 Kilometers/12.44 Miles (AFAP) As Fast as Possible,

30+ Kilometers/18.66+ Miles Total Distance Goal,

60:00 Minutes/1 Hour Total Time/Max Kcal Goal,

38:10 Minutes, 305 Kcal AFAP,

392.4 Watts, 5.809 Watts/Kg,

60:00 Minutes/1 Hour, 478 Kcal Time/Max Kcal,

375.9 Watts, 5.565 Watts/Kg,

148.6 Pounds/67.545 Kilograms,

384.15 Watts, 5.687 Watts/Kg FTP

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute PPSC Banded Glute Bridge/Hip Abduction

1+ Minute/Side Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

1+ Minute Deadbugs/Dying Bugs

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