FAQ: What are your 10, “forever” exercises if you could go back and have an uninjured body?

20250618 Day 1165 Part-1

Warmup & Conditioning

1+ Minute Banded Good Morning

1+ Minute PPSC Banded Glute Bridge/Hip Abduction

Targeted Rolling (Right Hamstring/Piriformis)

Global Hip/Shoulder Mobility Flow

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

560-582 Watts Zone-5 Sprints,

Bodyweight: 152.8 Lbs/69.454 Kg,

8.062-8.379 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:56, 237 Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:04, 471 Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:55, 586 Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:28, 704 Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

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