FAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)

20250619 Day 1166 Part-2

Post-Conditioning Posterior Chain & Calves

100x Hammer Strength 45 Degree Back Extensions (5x20)

5x Sets Lifefitness Seated Hamstring Curls 15+ Reps/Set

5x Sets Hammer Strength Seated Calf Raise 20+ Reps/Set

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