FAQ: is getting lean even possible without PEDs? The Dunning-Krueger effect in fitness consumption

20250620 Day 1167 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

597-621 Watts Zone-5 Sprints,

Bodyweight: 151.6 Lbs/68.909 Kg,

8.663-9.011 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:50, 238 Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:05, 470 Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:51, 585 Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:24, 697 Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

200x Hammer Strength 45 Degree Back Extensions (10x20)

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