Aerobic Base Building with my new favorite Hammer Strength Implement (Day 1168 Part-1)

20250621 Day 1168 Part-1

Hammer Strength Assault Bike Conditioning,

“The Herald,”

25 Miles/40+ Kilometers Distance For Time,

82:41 Minutes,

1018 Kcal,

256 Watts,

151.5 Pounds/68.863 Kilograms Bodyweight,

3.717 Watts/Kilogram

100x 1 Kilogram Loaded Toes to Bar (10x10)

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