Changes in our bodies when we swim.

Swimming is one of the most popular sports in the world and is much more than just a sport. It meets demands that other disciplines do not. It is the perfect sport for epileptic or asthmatic patients, pregnant women, and anyone who suffers from any physical or mental disability, as well as for those who suffer from mental disorders, since internal and external physical conditions are optimized, giving invaluable results. Swimming is a balm for our mind and an invaluable tool for improving our emotional well-being.