FAQ: how has the switch to daily assault bike conditioning been treating you? (Day 1172 Part-1)

20250625 Day 1172 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Standard,

18.66 Miles/30 Kilometers Distance Standard,

63:39 Minutes, 728 Kcal,

296 Watts, 4.312 Watts/Kg Sprint Finish,

Distance /Time Standard: Attained

100x Toes to Bar (10x10)

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