FAQ: Why don’t you look like you lift? Part-1

20250626 Day 1173 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

65:09 Minutes, 704 Kcal,

286 Watts, 4.200 Watts/Kg Sprint Finish,

Distance /Time Goal: Failed

100x Toes to Bar (10x10)

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