Gentle 8 Minute Walking Workout

Description:
This 10-minute walking workout is perfect for reducing joint pain, improving flexibility, and boosting your energy—without leaving your home. Join Dr. Kristie Ennis for gentle, effective exercises that mimic walking patterns while strengthening your core, hips, knees, and back.

You’ll go through 13 low-impact movements designed to help you:
✔️ Move with less stiffness
✔️ Improve joint stability
✔️ Increase circulation
✔️ Feel stronger and more confident

No floor work. No equipment. All standing, all doable.