Swimming contributes to the healing of our body and mind.

Swimming is the only sport recommended in more than 80% of medical cases and has a wide target audience, accessible from children to the elderly. The physical benefits of swimming are limitless; it is an oasis for everyday problems and the associated anxiety. At the same time, it allows us to develop very positive values ​​such as perseverance and tenacity. It is an ideal activity for those recovering from an injury or for those suffering from joint pain, as swimming helps combat many illnesses due to the strong tonic effect water has on the nervous system. It is also ideal for those suffering from mental disorders, as internal and external physical conditions are optimized, yielding invaluable results. Swimming is a balm for our minds and an invaluable tool for improving our emotional well-being.