FAQ: Why Don’t You Look Like You Lift Video-5, Your Body Composition Sucks (Day 1177 Part-)

20250630 Day 1177 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

100:25 Minutes, 1015 Kcal,

151.3 Pounds/68.772 Kilograms Bodyweight,

313 Watts, 4.551 Watts/Kilogram Sprint Finish

100x Toes to Bar (10x10)

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