5 Minute Seated Stretch And Core Strength

Looking for a quick and effective way to stretch tight muscles and strengthen your core—without even leaving your chair? This 5-minute seated routine is perfect for beginners, older adults, or anyone dealing with injuries, balance issues, or limited mobility.

Join Dr. Kristie Ennis, physical therapist and strength coach, for this gentle but powerful routine that targets your abdominals, posture muscles, and flexibility—all while seated!

✅ Strengthen your core safely
✅ Improve posture and reduce stiffness
✅ Stretch tight muscles from head to toe
✅ Ideal for seniors, beginners, and injury recovery
✅ No equipment needed – just a sturdy chair!

🛠 Need help releasing tension? Try the Derma Edge tool: https://dermaedge.myshopify.com/

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