FAQ: What goes into a typical travel day? (Day 1184)

20250707 Day 1184 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

63:31 Minutes, 729 Kcal,

Bodyweight: 150.9 Pounds/68.59 Kilograms,

327 Watts, 4.767 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes to Bar (10x10)

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