FAQ: How Much Running Is Too Much? (Day 1193)

20250716 Day 1193 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

103:40 Minutes, 971 Kcal,

148 Pounds/67.272 Kilograms Bodyweight,

324 Watts, 4.816 Watts/Kilogram Sprint Finish
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