Rediscovering Strength & Energy After 50 | Eric D’Agati

Think your best physical years are behind you? Think again.
In this uplifting episode, performance coach Eric D’Agati shares simple, science-based strategies to help you stay active, strong, and pain-free well into your 50s, 60s, and beyond.

Whether you're getting back into movement or want to keep doing what you love for years to come, this conversation covers everything from mobility and strength to recovery and mindset.

It’s never too late to take charge of your health—and feel powerful doing it.