The Shocking Link Between Gut Health & Anxiety (Science Explained)

🧠 YOUR GUT IS CONTROLLING YOUR BRAIN? (The Shocking Science of the Gut-Brain Axis)

Did you know that 90% of serotonin (the "happy hormone") is made in your gut? In this video, we break down the science-backed connection between gut health and mental health—and how fixing your gut could reduce anxiety, brain fog, and even lower Alzheimer’s risk!

🔬 You’ll Learn:
✅ How your gut bacteria talk to your brain (via the vagus nerve).
✅ The #1 food that destroys your microbiome (avoid this!).
✅ 3 simple steps to heal your gut and boost mental clarity.

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⏱️ Timestamps:
0:00 - Intro: Your Gut = Second Brain?
0:45 - How the Gut-Brain Axis Works
2:10 - Gut Health’s Impact on Anxiety & Depression
3:30 - 3 Steps to Fix Your Gut (Starting Today!)
5:00 - Worst Foods for Your Microbiome
6:15 - Success Story (Case Study)
7:00 - Outro + Call to Action

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