FAQ: How Might you Program Running for Your First 5K Run Event (Day 1197)

20250720 Day 1197 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

62:06 Minutes, 754 Kcal,

Bodyweight: 150.8 Pounds/68.545 Kilograms,

331 Watts, 4.828 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

5x Sets Incline Dumbbell Press

5x Sets Lifefitness Machine Lateral Raise
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