FAQ: Why Bodyweight x 15 as a Starting Point to Calculate Your Deficit? (Day 1199)

20250722 Day 1199 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

99:22 Minutes, 1031 Kcal,

150.5 Pounds/68.409 Kilograms Bodyweight,

337 Watts, 4.926 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)

5x Sets Hammer Strength Bilateral Horizontal Row

5x Sets Fat Grip Cambered Bar Strict Pull-ups

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