Have you ever looked at the label on your store-bought bread? 🧐

Have you ever looked at the label on your store-bought bread? 🧐

My 25-year-old son called me recently from Trader Joe’s. He’s learning to cook for himself and had a question about “fortified” bread. He said, “It just says wheat, but what does fortified mean?”

So I had him read the ingredients…and there were 15 of them. A long list of synthetic vitamins and minerals added in. 😳

Most people look at that and think, "oh great, extra vitamins!" But the truth is, fortified foods can throw your body out of balance.

For example, do you actually need more iron? Most men don’t. But if your bread is fortified with iron, you're getting it whether your body needs it or not.

Fortified foods might seem helpful, but for many of us, they’re doing more harm than good. Our bodies need intentional nourishment, not random extras. 🙂

Would you like to learn more about Eat God's Way?

💛 No fad diets.
💛 No complicated rules.

Just simple methods, simple tools, and real, whole foods... using simple Bible Times cooking methods that make what you're eating more delicious, nutritious, and digestible.

When you eat this way, beautiful things happen:

🌸 More energy
🌸 Fewer meds—or none at all
🌸 Balanced blood sugar
🌸 Healing from allergies
🌸 Fit into your favorite clothes again
🌸 Grocery savings ($400+/mo!)
🌸 Less time in the kitchen
🌸 Meals your family will actually love

I’d love to give you a free gift to get started... our 2-book Eat God’s Way set, including whole food recipes WITHOUT added synthetic vitamins!!

📗To get the FREE Eat God's Way books, go here:
https://traditionalcookingschool.com/11mh

We eat this way to honor God... and He’s so good to bless it. 🥰