FAQ: How do you Maintain Strength & Muscularity When Pushing Cardio Volume (Day 1203)

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1 month ago

20250726 Day 1203 Part-1

Hammer Strength Assault Bike Conditioning,

“The Ruinous Powers,”

36 Miles/58 Kilometers Distance For Time/Max. Kcal,

128:31 Minutes, 1313 Kcal,

Bodyweight: 149.5 Pounds/67.954 Kilograms,

337 Watts, 4.959 Watts/Kilogram Sprint Finish

5x (Work) Sets Incline Dumbbell Press

5x (Down) Sets Incline Dumbbell Press

5x Sets Lifefitness Machine Lateral Raise

5x Sets “Louie’s” Barbell Pushups
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