FAQ: When you do Want to get Hype for a Workout, What do you Recommend? More Caffeine? (Day 1205)

20250728 Day 1205 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

97:52 Minutes, 1053 Kcal,

149.1 Pounds/67.772 Kilograms Bodyweight,

334 Watts, 4.928 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)

150x Hammer Strength 45 Degree Back Extensions (5x30)
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