15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back

15 min for Back and Spine. Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back.
This simple sequence of warm-up exercises is a great way to prevent aging and back pain and reduce the risk of injury.
15 minutes of training to keep your back young, strong and flexible, release tension and promote general well-being.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.