Why Everything Hurts After 50… and What You Can Do About It

If you're 50+ and still training like you're 30… you're headed for burnout, not breakthroughs.

Here’s the real formula for a strong, pain-free life after 50 — and it’s NOT just lifting weights.

In this video, performance coach Eric D’Agati breaks down:
🧠 Why body composition and VO2 max predict longevity — not your weight
⚠️ The biggest fitness myth keeping people injured (and inflamed)
🛏️ How small recovery routines (not gadgets) reset your body for lasting results
🔥 A breath-hold test that quietly reveals how stressed your system really is

🎥 Watch the full YouTube episode. https://youtu.be/peE2HV_mOXo

Age strong. Sleep smarter. Train like your future depends on it — because it does.

#strongat50 #agestron