Body weight & weightlifting

• Free Weight #backrow Uses dumbbells or a barbell, typically bent over, pulling weight toward the torso, targeting lats and upper back with a stable base.
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• Tucked Back Row on Rings: A #bodyweightexercise on unstable rings, pulling the chest toward the rings with knees tucked, engaging core and stabilizers more.
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Key differences: Free weight rows use external weights and a stable position; tucked back rows use #bodyweight require #balance and increase #coreactivation
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#fit50s #exercise #pwrpaq #fitlifestyle #calisthenics