FAQ: How Can I Tell I’m Training Hard Enough? (DAY 1208)

20250731 Day 1208 Part-1

Hammer Strength Assault Bike Conditioning,

“The Ruinous Powers,”

36 Miles/58 Kilometers Distance For Time/Max. Kcal,

132:42 Minutes, 1254 Kcal,

Bodyweight: 148.1 Pounds/67.318 Kilograms,

331 Watts, 4.916 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)

1+ Minute/Side Birddogs/Quadruplex
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