FAQ: How do you make staying lean year round manageable? (Day 1209)

20250801 Day 1209 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

103:34 Minutes, 971 Kcal,

148.9 Pounds/67.681 Kilograms Bodyweight,

334 Watts, 4.934 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)

200x Hammer Strength 45 Degree Back Extensions (10x20)

5x Sets Lifefitness Seated Machine Hamstring Curl

5x Sets Hammer Strength Seated Calf Raise
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