FAQ: What Can One Do to Better Prep for and Recover From Surgery (Day 1215)

20250807 Day 1215 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

142:59 Minutes, 1227 kcal,

334 Watts, 4.924 Watts/Kg Sprint Finish,

Distance/Time Goal: Attained

5x Sets Hammer Strength Bilateral Horizontal Rows

5x Sets Wide Grip Cable Lat Pulldowns

5x Sets Hammer Strength Pec Deck Rear Delt Reverse Flyes
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