Fat Loss Journey: Is A Diet Break (i.e. Maintenance) Helpful?

Hey y'all! Welcome back. Here is another fat loss update after a Diet Break. So, technically, no fat loss this week, but I do feel like this is a key piece of the fat loss puzzle.

For my diet break, I increase calories slightly. This increase come from a little bit of fat and mostly from carbs. I also decrease protein intake slightly. After all, with the increase in carbs and calories, I don't need quite as much protein.

In previous fat loss phases, I have either not performed a diet break or didn't do a good job in implementing the diet break. This fat loss phase has been different, and I have done a much better job. I do feel like it has helped to keep the fat coming off consistently without feeling like a chore. I also feel that it has helped to keep energy levels up and mitigate the negatives of prolonged fat loss.

Also, the diet break helps you to learn to eat at maintenance. This is a crucial skill needed when you end your diet. This gives us a chance to practice that skill and hone it.

Thanks for watching the video. As a "thank you", here are links to get a discount on supplements, protein powder, etc.
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