Have you tried these?
3 months ago
1
Crush your goals with this inverted false grip dead hang on rings! 💪🔥 Build grip strength & prep for muscle-ups.
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Try it: 3 sets of 20-30s holds.
Share your progress! #FalseGrip #GymnasticRings #Calisthenics #FitnessMotivation #WorkoutChallenge
First time trying this set up, went OK!
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