10 MIN DAILY TAI CHI JOINT MOBILITY AND RELAX - Healthy Joints and Relaxation for your Well-Being

10 min daily Tai Chi joint mobility and relax. Healthy joints and relaxation for your well being.
Tai Chi warm-up to maintain joint mobility and promote relaxation.
The secret to maintaining freshness and freedom of movement is a simple, pleasant and daily workout. These simple warm-up exercises are easy for everyone and are effective for keeping your body flexible, releasing tension, and promoting general well-being. You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.