Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)

20250817 Day 1225 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

146:30 Minutes, 1199 kcal,

320 Watts,

Bodyweight 152.6 Lbs,

69.363 Kg, 4.613 Watts/Kg Sprint Finish

Hip/Shoulder Mobility Flow

100x Toes to Bar (10x10)
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