Beyond the Finish Line

Running isn't a punishment - it's an opportunity to discover what you're truly capable of. In this revealing conversation, host Anthony Amen (a self-proclaimed running hater) sits down with veteran running coach Jason Fitzgerald to explore the transformative power of running for both body and mind.

Jason, who founded Strength Running and has coached for 15 years, shares his own journey from running-averse kid to dedicated coach. "When I first started running, I was not very good at it and I also hated it too," he admits, providing hope for anyone who currently dreads lacing up their running shoes.

The discussion dives deep into practical training approaches for both beginners and experienced runners. Jason explains the crucial difference between aerobic and anaerobic running, how training varies between distances, and why every runner should incorporate strength training regardless of their goals. His recommendation to "sandwich" runs between dynamic warm-ups and post-run strength exercises offers an actionable blueprint for injury prevention.

What truly sets this episode apart is the exploration of running's psychological benefits. While a weightlifting set might require intense focus for seconds, running demands mental fortitude for hours. "Mental toughness is the ability to solve problems constructively without panicking," Jason explains, noting that this resilience transfers to all areas of life. The conversation reveals how running teaches us to push beyond self-imposed limitations – whether that's running more miles than you thought possible or finally breaking through plateaus in other fitness pursuits.

Whether you're a dedicated runner looking to improve or someone who has always avoided running, this episode provides valuable insights that might just change your perspective. As Jason concludes, "Running is not necessarily as hard as you might think it is. If you give it a little time and approach it strategically, you can become a much better runner than you think you can be."