Why You Cry After Exercise | Trauma Release & Endorphins

Do you get emotional after exercise? 😢 It’s not random. Endorphins released during physical activity can trigger the release of stored trauma, helping your body heal from within. In this short, learn why movement is one of the most powerful tools for both physical strength and emotional recovery.
📘 Read more in the book.

🔗 Book link: https://a.co/d/dlP14Td

🔗 Author page: Https://www.amazon.com/author/dr.m.qassim

#TraumaRelease #BrainChemistry #EmotionalHealing #FocusAndClarity #HolisticHealing