PM Workout Session: Hard Lower Body Workout

Hey y'all! Here's is the PM session for Lower Body. Chest and Front Delts were trained during the AM session.

This workout follows a higher volume, shorter rest interval style of training. I have been slowly increasing the sets and progressing the workouts to avoid any unnecessary soreness. It has gone well, but I did choose too heavy a weight for the lying leg curls today.

This workout consists of Squats, Sissy Squats, Leg Extension, Romanian (or Stiff) Legged Deadlifts, Lying Leg Curls and Standing Calf Raise. It definitely covers the entire lower body and was a great workout!

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