Is Your Bad Mood Actually Dehydration? | Brain & Mood Connection

Why do we sometimes feel down for no reason? 😓 The answer could be dehydration. Even a 1% water loss can reduce memory, focus, and mood stability, keeping your brain in survival mode. In this short, discover how hydration impacts mental health.
📘 Read more in the book.

🔗 Book link: https://a.co/d/dlP14Td

🔗 Author page: Https://www.amazon.com/author/dr.m.qassim

#BrainHealth #HydrationHealing #MoodSupport #FocusAndClarity #NeuroHealing