Protein, creatine, and some vitamins: Can they affect blood test results?

Creatine and Protein are two supplements closely linked to muscle mass gain and the sports environment in general, but few people know if they're actually using them or if they're doing it correctly. Some people may even have misguided expectations about taking these supplements.

Can we take protein and creatine supplements at the same time?

The answer is yes. As we've seen so far, both supplements provide complementary benefits. Creatine is associated with improved performance, allowing it to effectively stimulate the muscles, indirectly promoting muscle mass gains, while protein promotes recovery and muscle growth after exercise.