Name: AM Workout Session: Lower Body
Uploaded: 2025-09-02T00:01:06+00:00
Duration: 8 min 47 s
Description: Hey y'all! It's time for a morning session focused on lower body training. This workout includes belt squats, lunges, leg extension, single leg 45 degree hypers, seated leg curls, and a "donkey" calf

3 months ago

HowTo Health & Fitness lower body workout leg day workout gym workout routine workout progression belt squats lunges leg extensions hamstring workout calf raises

Hey y'all! It's time for a morning session focused on lower body training. This workout includes belt squats, lunges, leg extension, single leg 45 degree hypers, seated leg curls, and a "donkey" calf raise.

This routine effectively targets the legs using the Positions of Flexion principles. It incorporates a midrange/compound movement, contracted position, and stretch position for quads and hamstrings. With just 2-3 exercises, each muscle group can be trained thoroughly. It's fairly simple, BUT it is not easy!

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