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Leg day workout
2 months ago
13
Legs, buttocks & abs
Time: 45-50min 1-2min rest (listen to your body)
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3x4 Explosive #pistolsquats
4x6 #airbornesquat
3x45sec #advancedplank
3x9 #pistolsquat
4x9 #doublelungesquats
4x10 #bulgariansquats
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