A new distance milestone!! 90km on the Assault Bike!! (TD 1237)

20250829 Day 1237 Part-1

Hammer Strength Assault Bike Conditioning, “The Lord of Change,”

Sub-225:00 Minutes Time Goal,

56 Miles/90 Kilometers Distance/Max. Calories,

218:15 Minutes PR!! 1800 Kcal PR!!

337 Watts PR!!

Bodyweight 151.1 Pounds/68.681 Kilograms,

4.906 Watts/Kilogram Sprint Finish PR!!

100x Toes to Bar (10x10)

Hip/Shoulder Mobility Flow
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