How Do You Reverse Insulin Resistance?

Hey Y'all! Welcome back to Healthy Design! So...how do you reverse insulin resistance? Or stated a different way, how do you increase insulin sensitivity? What does exercise do? The moment has finally arrived for us to start to tackle this topic.

Today we will discuss exercise and it's effects on insulin and blood glucose. Remember, our muscles are one of the largest, if not the largest, storage area for glucose. But does this depend on insulin? Or does our body have a way around using insulin to store glucose in the muscle?

Next week we will continue this discussion and see what role food plays.

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