FAQ: What matters more for fat loss, exercise or diet? (Day 1240)

20250901 Day 1240 Part-1

Hammer Strength Assault Bike Conditioning,

“The Grandfather’s Full Blessing,”

Sub-175:00 Minutes TimeGoal,

70 Kilometers/43.5 Miles Distance/Max. kcal Goal,

170:04 Minutes, 1393 kcal,

327 Watts,

Bodyweight: 148.6 Lbs/67.545 Kg,

4.841 Watts/Kilogram Sprint Finish

100x Toes to Bar (10x10)

Hip & Shoulder Mobility Flow
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