What a b*tch of a move!

I’m putting this video together next day and man I can feel it in my shoulders, chest, upper back AND lower back ha ha seems to be a good one!
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NOTE: the closer you get to the wall the harder it is FYI so our goal is to get closer as we get stronger!
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Hope this helps your handstands as I hope it helps mine. Stay tuned. I think this is a gooder!
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#tuckedhandstand #handstandpractice #fit50s #pwrpaq #calisthenics #bodycontrol #strengthtraining #strengthconditioning #shoulderexercises