The #1 Gym Mistake That’s Killing Your Progress (Especially After 50)

Think longer workouts = better results?
Think again.

This one mistake is draining your energy, wasting your time, and holding you back from real progress — especially if you’re over 50.

In this short video, performance coach Eric D’Agati exposes what the fitness industry doesn’t want you to know.

No fluff. Just facts that work.