You Can't Outrun a Bad Diet - Here's Why

Think You Need a Gym to Get Fit? Think Again.
This guy hikes railroad tie steps. Lifts dumbbells at home.
Spends just 30 minutes a day.

And people still ask what gym he goes to. 😅
The truth?

🏋️‍♂️ You can’t out-exercise a bad diet.
🧠 Exercise isn’t for weight loss—it’s for your mind, your mood, your life.
It’s the keystone habit.

The one that makes everything else click.