20-Minute Full Body Workout

This 20-minute full body workout at home requires no equipment and is perfect for all fitness levels! Designed as a beginner-friendly, low-impact HIIT workout, you’ll burn calories and tone your entire body with intervals of 45 seconds work and 15 seconds rest.

If you want a fat-burning home workout without jumping, this routine is ideal. Feel free to modify the pace by slowing down exercises or pausing longer if needed—just keep moving and enjoy the process!

Expect to burn approximately 140–220 calories depending on your weight and workout intensity.