#133 Lessons on Health - MOVE EAT THINK. Health Outside the System

HEALTH OUTSIDE THE SYSTEM WEBINAR
Dr Sarah Farrant & Reality Check Radio host Rodney Hide

Dr Sarah Farrant, Chiropractor and Co-Founder Of Vital Wellbeing, joins Rodney Hide to share her journey living “outside the system” of conventional medicine, focusing on the body's innate ability to heal itself. She highlights three key pillars for optimal health: “think” (challenging ingrained beliefs about health), “eat” (nourishing the body with organic, nutrient-rich food), and “move” (recognising movement as a vital nutrient). Sarah discusses the importance of a healthy nervous system, the pitfalls of relying solely on medication, and the power of making informed choices about our wellbeing. She also answers audience questions on supporting the immune system, dealing with chemical exposure, and the role of diet in chronic illnesses, all while encouraging everyone to trust their body's incredible intelligence.

For more from Sarah and Vital Wellbeing go here:

Vital Wellbeing https://vital-wellbeing.com/

Facebook https://www.facebook.com/1VitalWellbeing

Instagram https://www.instagram.com/1vitalwellbeing

Check out Reality Check Radio: https://rcr.media/

Follow along on the Reality Check Radio App (Apple Store):
https://apps.apple.com/nz/app/reality-check-radio/id6463662969