Vital Wellbeing

Vital Wellbeing

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    #136 Lessons on Health MOVE EAT THINK. Holiday Health, Stress and Simple Wellness Tips
    56:48

    #136 Lessons on Health MOVE EAT THINK. Holiday Health, Stress and Simple Wellness Tips

     18  views
    #135 Lessons on Health MOVE EAT THINK. The Science of Sleep: Why Rest Matters More Than You Think
    1:10:21

    #135 Lessons on Health MOVE EAT THINK. The Science of Sleep: Why Rest Matters More Than You Think

     38  views 1 comment
    RCR Host Rodney Hide: Why Attend Dr Sarah's Presentation
    2:18

    RCR Host Rodney Hide: Why Attend Dr Sarah's Presentation

     48  views
    #134 Lessons on Health MOVE EAT THINK. Tension: How it Impacts Your Health
    56:55

    #134 Lessons on Health MOVE EAT THINK. Tension: How it Impacts Your Health

     42  views 1 comment
    #133 Lessons on Health - MOVE EAT THINK. Health Outside the System
    57:28

    #133 Lessons on Health - MOVE EAT THINK. Health Outside the System

     42  views 1 comment
    #132 Lessons on Health - MOVE EAT THINK Raising kids 0-18yrs With No Medications or GP. Is it Possible?
    50:24

    #132 Lessons on Health - MOVE EAT THINK Raising kids 0-18yrs With No Medications or GP. Is it Possible?

     34  views 1 comment
    #131 Lessons on Health - EAT - Easiest way to replenish electrolytes
    4:06

    #131 Lessons on Health - EAT - Easiest way to replenish electrolytes

     66  views 1 comment
    #130 Lessons on Health - MOVE - Doing something you haven't done for some time. Masters Games. 2025.
    2:36

    #130 Lessons on Health - MOVE - Doing something you haven't done for some time. Masters Games. 2025.

     32  views
    #41 Lessons on Health - EAT - kunckles, tendons, ligaments, bones and cristle!
    5:00

    #41 Lessons on Health - EAT - kunckles, tendons, ligaments, bones and cristle!

     23  views
    #40 Lessons on Health - MOVE - teeth, gait, knees and kids!
    6:39

    #40 Lessons on Health - MOVE - teeth, gait, knees and kids!

     20  views
    #129 Lessons on Health - THINK - osteoporosis and scoliosis.
    4:34

    #129 Lessons on Health - THINK - osteoporosis and scoliosis.

     14  views
    #128 Lessons on Health - EAT - organic gluten free vegetarian beetroot burgers
    4:09

    #128 Lessons on Health - EAT - organic gluten free vegetarian beetroot burgers

     10  views
    #127 Lessons on Health - MOVE - your elbow and your health
    3:19

    #127 Lessons on Health - MOVE - your elbow and your health

     5  views
    #126 Lessons on Health - THINK - health and immunity
    7:19

    #126 Lessons on Health - THINK - health and immunity

     9  views
    #125 Lessons on Health - EAT - modern day ANZAC biscuit (aka cookie)
    4:34

    #125 Lessons on Health - EAT - modern day ANZAC biscuit (aka cookie)

     4  views
    #124 Lessons on Health - MOVE - dry skin brushing and your nerve system
    5:09

    #124 Lessons on Health - MOVE - dry skin brushing and your nerve system

     7  views
    #123 Lessons on Health - THINK - changes in birth and death practices
    4:28

    #123 Lessons on Health - THINK - changes in birth and death practices

     8  views
    #122 Lessons on Health - EAT - lemon mayonnaise
    3:05

    #122 Lessons on Health - EAT - lemon mayonnaise

     3  views
    #121 Lessons on Health - MOVE - chiropractic, pilates and yoga
    4:24

    #121 Lessons on Health - MOVE - chiropractic, pilates and yoga

     5  views
    #120 Lessons on Health - THINK - birth dystocia
    4:17

    #120 Lessons on Health - THINK - birth dystocia

     2  views
    #119 Lessons on Health - EAT - organic citrus lime pie
    1:37

    #119 Lessons on Health - EAT - organic citrus lime pie

     3  views
    #118 Lessons on Health - MOVE - kids hijacked the camera
    1:31

    #118 Lessons on Health - MOVE - kids hijacked the camera

     3  views
    #117 Lessons on Health - THINK - your mind needs to move too
    6:57

    #117 Lessons on Health - THINK - your mind needs to move too

     13  views
    #116 Lessons on Health - EAT - wild foraging
    3:39

    #116 Lessons on Health - EAT - wild foraging

     1  view
    #115 Lessons on Health - MOVE - serotonin dopamine and exercise
    1:55

    #115 Lessons on Health - MOVE - serotonin dopamine and exercise

     4  views
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