Functional Training.

Functional training focuses on recovering, maintaining, or improving our body's motor function. More and more people are choosing this type of training because it's practical and versatile both in the gym and at home, making it a great option for those seeking focused functional fitness, making it a powerful tool for improving our autonomy, performance, and quality of life, especially for older adults. Furthermore, this type of training doesn't require much time. With two or three 45-minute sessions per week, we can achieve visible results in just a few weeks. Better physical condition is the same as greater resistance to disease or dysfunction: the stronger we are, the healthier we are, the more strength, the more endurance, the greater the ability to stabilize ourselves and overcome any bodily dysfunction.