Mid-Cycle Brain Fog? 🧠 How B-Vitamins Unlock Estrogen’s Power

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Foggy memory or poor focus mid-cycle isn’t “just hormones.” 🧠 Estrogen is meant to boost cognition—but without B-vitamins, the effect collapses. Learn how B6, B9, and B12 restore neurotransmitters, sharpen memory, and stabilize brain health.

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